Dealing with Anxiety When Learning Basic Computer Skills: 5 Tips

If you’re feeling anxious about learning basic computer skills, you’re not alone. Many people feel overwhelmed or intimidated when it comes to using computers and other technology, especially if they are new to it. However, with the right mindset and approach, it’s possible to overcome these feelings and become more confident and proficient with computers.

Here are a few tips for dealing with anxiety when learning basic computer skills:

  1. Start small: To help reduce stress and anxiety, begin by focusing on the basics of computer usage. Slowly build your skills and knowledge, rather than trying to tackle everything at once.
  2. Take breaks: Regular breaks can help to refresh your mind and reduce stress. If you’re feeling overwhelmed or anxious, take a break and come back to it later with a clear mind.
  3. Find a supportive learning environment: Surround yourself with people who can offer support and encouragement. With “Ask Angie,” you have access to a judgement-free space where you can learn basic computer skills with the support you need. Whether you choose to join a class or work with a personal tutor, you’ll receive the guidance you need to succeed.
  4. Don’t be too hard on yourself: Learning new things takes time and patience. Don’t get discouraged if you don’t understand everything immediately. Keep practicing, and you’ll get there in due time.
  5. Seek out resources: There are many resources available to help you learn basic computer skills, such as tutorials, online courses, and books. “Ask Angie” also offers online courses that can be accessed through a zoom link, providing you with the flexibility and convenience you need to reach your goals.
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