Digital Wellness & Balance

Added on April 12, 2026

Feel more in control of your technology, without overwhelm.
I’ll guide you step by step so you can feel confident doing things on your own.

Group Workshop
• Up to 6 people
• 2 hours

$150 total
• That’s as low as $25 per person when the group is full
• Perfect for friends, families, or small groups

Also available:
• One-on-one training (personalized support at your pace)

Choose your focus:
✔️ Scam & Safety Awareness
Learn how to spot fake links, messages, and emails with confidence

✔️ Notification Control
Reduce distractions and take back your focus

✔️ Mindful Tech & Digital Boundaries
Create simple routines and gentle limits that feel calm, not overwhelming

Location options:
📍 In-person (Hope or Chilliwack)
💻 Or join on Zoom from anywhere

Ready to book?
Send a message to reserve your workshop time.